What are the benefits of diffusing essential oils?

The Distribution of essential oils allows you to create a special atmosphere that suits your tastes and needs: relaxing, invigorating, sensual… It is also the best way to combat unpleasant odors and purify the air. On the health side, it helps strengthen the immune system and clear the respiratory tract.

Relaxing atmosphere

During a period of stress or simply after a long day, diffusing Petitgrain bitter orange essential oil for sleep or lavender will help you relax. You can also use orange or tangerine, which have a sweet, fruity scent. If you want to relax after minor digestive problems, marjoram can help you.

Peaceful sleep

In addition to lavender, sweet orange, and mandarin, you can diffuse Roman chamomile to prepare for a good, restful night’s sleep. This also helps with difficult digestion.Therefore, it is the most important ingredient to sleep well after a hearty dinner.

Invigorating atmosphere

To prepare for a difficult day, consider a little scent of lemon, peppermint, and lavender essential oils when you wake up. You can distribute them individually or mix them according to your taste. Another suggestion to recharge your batteries: combine ginger, peppermint and black pepper.

Promote concentration

Need to deal with a particularly tricky issue or file? Diffusion with lemon and fine laurel essential oil can help you concentrate. If you want to let go and meditate instead, opt for lemongrass. If a headache occurs, a mixture of grapefruit, Petitgrain Bigarade and Ravintsara can help.

Sensual essences

For those who have a low libido or want to prepare for a long evening for two, ylang-ylang is known for its aphrodisiac effects. Very intense, needs to be diluted with other varieties such as bergamot, coriander or rosewood.

Anti-smoking and other unpleasant smells

To get rid of the smell of tobacco after smoking guests leave, to eliminate the smell of frying in the kitchen or to perfume your bathroom, consider using peppermint and lavender essential oils. Eucalyptus, cedar and verbena are also effective against cigarette odors.

Purify the air

In the face of pollution, citrus fruits are your best allies. You can combine lemon, orange and bergamot to purify the air, especially in summer when these scents bring a welcome freshness. Lemongrass, pine and cineole rosemary are also good options for fighting bacteria and other microorganisms that invade our indoor spaces.

Keep insects away

To protect yourself from mosquitoes on the balcony or in the garden on summer evenings, diffusing lemongrass essential oil can be interesting. By adding cinnamon, peppermint and cloves you are also protected from annoying flies.

Support the natural defenses

With the arrival of the winter season and its ailments, or if you are going through a difficult phase that weakens the body, some of them help to strengthen immunity: Ravintsara, Niaouli and Tea Tree EO, but also Rosemary and Thyme EO because of their richness in antioxidants.

Breathe better

For nasal congestion, painful bronchi, colds and other ailments that make life and breathing difficult, Eucalyptus globulus EO may be of interest. By combining it with Niaouli and Ravintsara you get a perfect blend that will accompany you through the winter season. Lavender, myrtle and cineole rosemary also help clear the respiratory tract.

Personal atmosphere

By diffusing essential oils you can also create a personal atmosphere in your interior, according to your current wishes.

Forest atmosphere : Cypress, Scots Pine, Organic Hemlock Oil, Eucalyptus Radiata Oil

Provencal atmosphere : Scots pine, lavender, savory thyme

Oriental atmosphere : Patchouli, Sandalwood, Sweet Orange, Petit Grain Bigarade

Exotic atmosphere : Bergamot, Ginger, Cinnamon, Rose Geranium

Fresh atmosphere : grapefruit, wild mint, palmarosa

Be sure to use a cold diffuser that preserves the benefits and benefits of the essential oil Be vigilant about the duration of the transmission and the sensitivity of the public. Therefore, avoid spreading in the presence of small children (under 3 years), pregnant women or people with allergies. Finally, don’t forget: your pets have sensitivities too.