Essential Oil for Diffusing – Which One to Use for Diffusing? Benefit and danger

This is a product extremely concentratedand therefore very powerful. For safe use, it must be diluted frequently. And when diffusion causes “dilution” in the surrounding air, we must remain vigilant. In fact, if a Various essential oils to distribute can be used in its pure formsome have to be mixed with different essences. Some are contraindicated for diffusion. Find out what you need to know for safe streaming.

Without risks – pure benefit

Many of them can be distributed straight without having to be mixed with other products. Here are some examples.

ER of Ravintsara (Cinnamomum camphora): this essential oil to diffuse is known for this immunostimulating effect. It can be advantageously combined with other varieties such as Eucalyptus EO to help treat winter ailments, especially flu episodes.

Tea tree HE (Melaleuca alternifolia): It can help in many situations because it increases the body’s resistance in an unfavorable context.

Cineole rosemary (Rosmarinus officinalis): ally of the natural defenses, this rosemary strengthens the immune system and contains Antioxidants that support the entire body.

Noble laurel (Laurus nobilis): It contributes to this We protect ourselves by destroying pathogenic microorganisms. It is also a beauty ally that helps maintain skin and hair health. Finally, fine laurel oil promotes blood circulation.

Scots pine (Pinus sylvestris): This essential oil to diffuse around the house makes breathing easier. It relieves congested airwayscleanses the nose and calms the entire respiratory system.

eucalyptus : The varieties approved for pure distribution are Eucalyptus radiata and Eucalyptus citriodora. THE. Radiata deletes them Respiratory system and helps to relieve the bronchi, while E. citriodora contributes to this Joint and muscle health.

Ginger (Zingiber officinalis): It supports the digestion and helps combat pregnancy sickness and motion sickness. It is also an interesting adjuvant for the immune system and respiratory health as well as joint mobility. Finally, ginger is EO tonic which contributes to vitality.

Marjoram (Origanum Majorana): This plant helps with minor stomach problems. It supports bowel regularity and Digestive comfortand at the same time contributes to good nerve transmission, especially in the abdominal muscles. In difficult conditions, marjoram helps the body to better defend itself.

lavender : Fine lavender (Lavandula angustifolia) is an excellent ally for relaxation and the sleepand at the same time promotes concentration and memory. Like aspic lavender (Lavandula latifolia), it helps relieve tingling and hoarseness in the throat.

Petit Grain of Bitter Orange Essential Oil, Useful for Sleep (Citrus aurantium var aurantium): It helps combat stress and promotes relaxation. It is a good ally to regain natural and good sleep. It also helps soften the larynx and throat.

Clary sage essential oil and its specific properties (Salvia sclarea): When diffused, it contributes to well-being during menstruation and well-being during menopause. It promotes theHormonal balance in womenand helps combat hair loss or weight gain related to hormonal imbalance.

Lemon (Citrus limon): very invigorating, brings Freshness et cleans the air. It is a product to have on hand to beat the summer heat.

Lemongrass (Cymbopogon winterianus): You can diffuse this essential oil around the house to purify the air Keep mosquitoes awayIt is ideal for enjoying summer evenings.

Diluted to 10%

For one drop, add 9 drops of other varieties before adding to the diffuser. The varieties described below allow you to create compositions based on properties and scents to obtain one good synergy.

Peppermint (Mentha piperita): this The essential oil to be distributed supports digestion and promotes sleep I have. For example, it can be mixed with ginger to relieve indigestion or prevent motion sickness.

Eucalyptus globulus: This variety cannot be sold pure. You can mix it with other EOs:

• Eucalyptus (blast or lemon eucalyptus) to relieve a cold;
• lemon and grapefruit to purify the air;
• Lemongrass to eliminate tobacco smells.

Roman chamomile (Chamaemelum nobile): Known for its relaxing properties, it will help you sleep soundly again. It also makes digestion easier. You can mix it with Petit Grain Bigarade and Lavender to create a peaceful night.

Thyme (Thymus vulgaris) : Whether thyme thujanol or thyme linalool EO, it helps strengthen the immune system thanks to its antioxidants. It also helps soothe the throat and has antibacterial properties. You can mix it with other varieties for immunity, for example tea tree.

Neroli (Citrus aurantium): this Diffusing essential oil also promotes relaxationand can be beneficially mixed with bergamot or lemon EO to provide a calming effect after a stressful day or for mild depression.

Safe and harmless

To avoid undesirable or harmful effects, it is important to prepare your mixtures well and especially to know the essences that should not be spread.

Be sure to make your mixture in advance

For those who are not entitled to broadcast only, the quota of 10% must be adhered to. Therefore, when putting together your essential oil blends for diffusing, you need to carefully count the drops. It is better to limit yourself to this Maximum 3 or 4 varieties to stay balanced.

Prepare your mixtures in advance, paying attention to the proportions, and pour them into special bottles. Above all, don’t let them drip into your device.

Finally, to take full advantage of their benefits, you should choose a cold diffuser. In fact, Heat destroys active molecules and reduces effectiveness. Prefer a nebulizer model so that the distributed drops float in the air longer.

Essential oil for diffusing: Diffusion time

Given his performance, his airtime should be limited. With prolonged use there is a risk of irritation of the mucous membranes (eyes and nose); which reduces its effectiveness. The recommended duration is 10 minutes, then rest for at least 2 hours. You can also send it in the morning and late afternoon. In any case, it should not exceed one hour every 24 hours. Also remember to ventilate the rooms of the house well.

May not be broadcast

Some varieties are released irritating, dermocaustic and even toxic molecules through diffusion (e.g. ketones, phenols). They are therefore reserved for another method of use, such as oral or cutaneous use (diluted in vegetable oil).

Therefore, diffusing essential oils from the following plants is not recommended:

Finally, distribution generally occurs in the absence of small children (less than 3 years old), a person who is sleepingdes breastfeeding women And People with asthma or allergies. If you want Diffuse an essential oil for a pregnant womanIt is important Seek advice from a doctor before choosing your products.