According to Science, this tea is the best ally for your gut health
Bloating, stomach cramps or even complicated digestion… These intestinal diseases affect almost half of the French, According to Ifop figures in 2021. However, a healthy gut is not just limited to efficient digestion, it also plays a key role in the absorption of nutrients and the proper functioning of other organs such as the brain, skin and heart.
Many of you are constantly testing new treatments or using your grandmother’s tips to relieve these symptoms. Tea is one of the most popular options due to its calming properties. But have you ever tried ginger tea?
No wonder anymore: Ginger is full of natural benefits. With its numerous antioxidant and anti-inflammatory properties, it also stimulates the immune system. Nutritionist Crystal Orozco in Eat well reveals the benefits of this special tea.
An effective ally for indigestion and nausea
It is no coincidence that ginger is the star among “therapeutic” teas. This spicy root contains two key compounds: Gingerol and Shogaol, which have a direct anti-nausea effect by blocking the serotonin receptors in the intestine, which are responsible for the vomiting reflex, explains the nutritionist. By drinking ginger tea you create a real natural barrier against these inconveniences.
But this Asian spice has more than one virtue up its sleeve. Research has shown that it can also reduce stomach acid production, thereby relieving heartburn and gastroesophageal reflux symptoms. A Hungarian study A recent study even concluded that taking ginger may improve symptoms of functional dyspepsia (FD), a form of chronic digestive disorder, particularly by reducing abdominal pain, burning, and excessive satiety after meals. Encouraging results, according to study author Lemlem Aregawi: “According to our results, ginger can be considered as a promising alternative complementary medicine for FD.”
And he’s not the only one with this opinion! Nutrition expert Crystal Orozco is convinced of this herself: “As a nutritionist who has always suffered from intestinal problems, ginger tea is one of my favorite remedies. I always recommend a soothing herbal tea with ginger, lemon and honey to relieve upset stomach and discomfort. »
And it also has an anti-inflammatory effect
In addition to promoting better digestion, Ginger tea can also relieve chronic inflammation. This disorder is far from trivial, as in the long term it can weaken the digestive tract and increase the risk of diseases such as inflammatory bowel disease (IBD). This is where ginger comes into play: thanks to its richness in gingerol, it has a powerful antioxidant effect that helps relieve intestinal inflammation. By relieving irritation and swelling of the digestive wall, it also helps protect it and prevent new lesions.
But before you go to the checkout with your ginger tea, you should keep your eyes open and pay attention to the composition: Some products labeled “ginger flavor” sometimes only contain trace amounts. A study from 2017 by Dr. Crichton found that two very popular teas contained only 0.04 to 0.15 milligrams of ginger per cup. Suffice to say, the dose is too low to really reap the benefits! Better then Focus on infusions made from dried roots or ginger powder which are much more beneficial than simple aromas.
And for those who don’t like tea? Don’t panic: ginger can be consumed in a thousand and one forms. Fresh and grated in hot lemon water, in juice, in syrup, in candies, as a powder in your dishes or even in supplement form – it’s up to you to find the version that best suits your wellness routine!
