Be careful with this natural product (which can be found everywhere): “There is no evidence that it increases anything!” says this virologist

The key to a peaceful winter is a well-functioning immune system. When our immunity is at its peak, our white blood cells are able to defend us against winter germs responsible for seasonal illnesses (flu, Covid-19, nasopharyngitis, bronchitis and angina, to name the main ones).

Does propolis really strengthen immunity? Not sure!

To support the work of the immune system, there is no secret: you need to administer it a healthy, varied and balanced diet (with vitamins and minerals in abundance), practice regular physical activity
(at least 30 minutes per day) and Take care of your sleep (by getting enough sleep and always at the same time, even on weekends).

In pharmacies (from September) we will also find nutritional supplements to “strengthen immunity”. Below, a star substance: propolis. “We sell it to you in capsules, sprays, syrups… with promises like “Strengthens natural defenses”, “stimulates immunity”, “protects against attacks”…” describes Dr. Océane Sorel, virologist, in a video recently posted on Instagram.

Vaccinations “are the only real way to strengthen the immune system”

“Except propolis is basically putty for bees! This is the substance they use to plug holes and seal cracks…like grout in the bathroom” laughs the virologist. Who adds: “There is no solid evidence that propolis increases anything. Not propolis No claim to “immunity” is permitted : Due to lack of sufficient evidence, there is not even the official right to claim a role in the normal functioning of the immune system.“

In addition, the virologist adds: “No food can “boost” your immunity. What really works is a varied and balanced diet, 7-8 hours of sleep per night (as lack of sleep increases the risk of infection), regular physical activity, current vaccinations (the only real “boost” against disease), stress management (chronic stress and immunity do not mix well) and limiting alcohol and tobacco (substances that can also impair immunity)..”

Source: Instagram