I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack…
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This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in Chicago. After a couple of minutes of…
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Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according to research that suggests working…
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Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or reasoning have no effect on dementia risk,…
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Causes, solutions, care and natural remedies
They can occur both in winter and summer. Many internal and external factors play a role. Discover the most common causes that lead to this…
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Deficiencies, manifestations and natural solutions
It is often referred to as the “pleasure hormone” and plays an essential role in this proper functioning of our bodyand buy that Coordination of…
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One of our writers even found that…
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Rec Department’s new policy on temperature in exercise rooms
It has come to my attention that The Villages Recreation Department has recently changed their policy on regulating the temperature in exercise classes held in…
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‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it becomes difficult. Life, as many of us…
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The Dark Side of the Modern Male Body ‘Ideal’
When I asked real people why they post their workouts online, I received well over a hundred replies, many of them filled with venting about…
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Which sport to eliminate fat and lose weight?
We all know that for effective, rapid and long-term weight loss, the practice of sport is recommended. But which sport allows you to do that?Eliminate…
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Purify the air in the house with an essential oil
How to remove the frying smell in a healthy way and eliminate tobacco odors without chemical sprays? What natural remedies can we use to remove…
