Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name of a new exercise studio opening on…
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No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead
A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid. Source link
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Jeff Goldblum, 73, Trains at 5am Every Day – the 45-Minute Routine Behind His Ageless Physique
There really is no rest for the wicked – or at least, there isn’t if you still want to look as good at 73 –…
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‘I’d rather overpay and be comfortable.’ As mid-budget gyms die out, patrons face tough choices.
The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at the Prudential Center in Boston, on Jan….
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Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A Nutshell Exercise shows effects comparable to antidepressants…
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I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack…
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This Guy Runs One Sub-6 Mile a Month to Prove He’s Fit
Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in Chicago. After a couple of minutes of…
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Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according to research that suggests working…
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Only certain types of brain-training exercises reduce dementia risk, large trial reveals
Brain-training exercises may reduce the risk of dementia if they involve speedy thinking, whereas exercises involving memorization or reasoning have no effect on dementia risk,…
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One of our writers even found that…
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Rec Department’s new policy on temperature in exercise rooms
It has come to my attention that The Villages Recreation Department has recently changed their policy on regulating the temperature in exercise classes held in…
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‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it becomes difficult. Life, as many of us…
