Deficiencies, manifestations and natural solutions

It is often referred to as the “pleasure hormone” and plays an essential role in this proper functioning of our bodyand buy that Coordination of muscle movements. And Shortage Dopamine can therefore prove problematic for daily and long-term health. Discover the symptoms and clues that can help you recognize it, as well as the natural solutions available to combat this deficiency.

How is it made and what is it used for?

As a neurotransmitter, it is produced primarily in the brain by dopaminergic neurons. The synthesis of this hormone occurs from tyrosinean amino acid that affects muscle movement, tissue growth and immune system function. Note that The number of dopaminergic neurons is very small. Still, It plays an essential role in the proper functioning of the waking brain.

In fact, it contributes to:

• secretion of growth hormone;
• metabolic management;
• good movement coordination.

And especially: It is known for its role in the reward system : When the individual receives an unexpected reward, the brain releases it and begins to learn to obtain the same satisfaction again. Conversely, a decline occurs when the disappointed person does not receive the expected reward. In this sense, the neurotransmitter is closely linked to the activity of the reptilian brain and modulates behaviors such as alertness, exploration, pleasure seeking and punishment avoidance. Finally, it interferes with sexual desire and pleasure as well as social recognition.

Physical symptoms of dopamine deficiency

A deficiency leads to various disorders:

• persistent fatigue : You may feel weak and tired often and have difficulty getting up in the morning;
• strong cravings for sugar and the desire to snack constantly ;
• Slowing down the activity of the digestive systemThis leads to reflux, diarrhea, constipation, functional colopathy and various digestive disorders. These in turn lead to weight gain or even obesity as well as high cholesterol levels;
• excessive or restless sleep ;
• Problems with the pancreasmanifesting as anemia, diabetes, hyper- or hypoglycemia;
• hormonal disorders like low libido and thyroid problems;
• Damage to the nervous and musculoskeletal systemswith dizziness and imbalance, reduced spontaneous movement, tremors and muscle stiffness. When 50% of dopaminergic neurons are destroyed, we begin to observe the symptoms of Parkinson’s disease.
• Inability to lose weight, High blood pressure.

These phenomena can lead to a search for balance through the consumption of stimulants such as: cafe or the tobaccobut also those sex and the Drugs like amphetamine.

Psychological symptoms

Hormone of pleasure and motivation, a deficiency of dopamine is characterized by a drop in mood and behavior characterized by negativity :

• Depression and pessimism ;
• low motivation and self-confidencedifficulty making decisions;
• Introversion and withdrawalDisinterest in the environment, leading to a lack of social life;
• melancholic depressioncharacterized by significant, persistent fatigue (asthenia) and lack of initiative in daily life;
• reduced mental performanceattention and memory;
• Difficulty dealing with stresswith mood swings, outbursts of anger and great impulsivity.

Ultimately, the person affected is often psychologically stressed activeshe thinks constantly, but with thoughts shaped by Fault.

The causes

A defect or Dopamine deficiency is mainly caused by Depletion of dopaminergic neuronswhich is also one of the causes of Parkinson’s disease.

But her is also caused by problems with the secretion and synthesis of the hormone. So, Excessive stimulants may be the causeto the extent that the brain, accustomed to an artificial release of this hormone, is no longer able to produce it. For example, drinking large amounts of coffee, alcohol or taking drugs such as cocaine leads to the release of dopamine. Subsequently, the body will crave more, creating the vicious cycle of addiction. It is then only released via stimulants as natural production begins to decline.

Note that this state of dependence is not just related to drugs. It can also be caused by Gambling and theexcessive use of social media. In fact, the winnings in games as well as the number of likes The profits generated by a publication also represent incentives. They cause its production and act like a real drug, creating a real addiction.

Stress can also affect its synthesis. In fact, the production of cortisol, a stress hormone, reduces the conversion of tyrosine to dopamine.

presence in food

In order to Correcting a dopamine deficiencyit is important to consume foods that contain its precursor, Tyrosineas well as sources from Cofactors.

Foods rich in tyrosine

Tyrosine is found in many foods of animal and plant origin. The best sources are:

• chicken egg ;
• Meat : turkey, beef steak, pork bacon, veal schnitzel;
• Fish : cod, smelt, tuna;
• Dairy products : Gruyère, milk powder, Emmental cheese;
• Vegetables : dried spirulina, leek bulb, green pepper and shiitake mushroom;
• fruit : peach, banana, apricot;
• legumes : soy protein, peanut flour, lupins, lentils.

Sources of cofactors

Copper, manganese, magnesium, zinc, carbon and vitamins B3, B6 and B9 are involved in its synthesis.

copper : We find this trace element mainly in the Veal liver, oysters, mussels, buckwheat and red rice.

manganese : It is present in significant quantities Mussels, hazelnuts, pumpkin seeds, various grains (red rice, oatmeal) and beans.

magnesium : This mineral is particularly found in Cereal sprouts (corn, wheat, barley), Seaweed, sardines, peas, bananas, dates and apricots, sesame and other oilseeds.

zinc : One of the best sources of this trace element Oysters, veal liver, meat (beef, veal, lamb), Lobster, sesame and legumes.

Carbone : Carbohydrates are simply sugar. They are found in many foods, including starches and legumes. Our daily diet already provides enough.

Vitamin B6 : This cofactor of its production is found, among other things, in Turkey, tuna, veal liver, cod, chickpeas, sesame, plums and banana.

Vitamin B3 : The best sources are Chicken, beef liver, salmon, tuna, duck and peanutsas well as fortified cereals.

Vitamin B9 : The richest foods are Poultry offal, veal liver, legumes, spinach and asparagus.

Associated with a lack of dopamine, in addition to food sources that favor its production, It is also important to reduce stress. Moderate physical activity like walking helps lower cortisol levels. You can also use meditationTo Massages and to different relaxing activities.