Iron deficiency – symptoms – what solutions?

An iron deficiency leads to thisanemia This is the most severe form of the deficiency. Most deficiency symptoms are therefore associated with those of anemia, but there are also other manifestations that show the extent to which this mineral is essential for the proper functioning of our body. How to recognize it before suffering from severe anemia, and most importantly how to fix it effectively ?

Symptoms of a deficiency of this mineral

A deficiency is diagnosed through a blood test, which in particular enables the ferritin dose to be determined. Certain symptoms should alarm us and perhaps lead us to an analysis.

fatigue : This is one of the main symptoms. The latter is involved in the production of red blood cells, which contribute to the proper functioning of muscles. Iron deficiency reduces the number of red blood cells, reduces muscle dynamics and leads to physical fatigue.

Hair loss and brittle nails : It helps in oxygenating the hair bulbs and hair appendages (nails and hair) in general. A deficiency therefore promotes hair loss, makes the nails cracked and brittle or leads to deformation. In fact, a person with a deficiency may have curved nails.

Chapped lips : It plays an essential role in the metabolism of rapidly renewing tissues, especially the oral tissue. A deficiency can then manifest itself as cracked lips, perleche (small injury to the corners of the lips) or even a red and painful tongue. In heavy smokers and alcohol consumers, the deficiency can even promote throat cancer.

shortness of breath : This symptom is associated with iron deficiency anemia. In fact, the reduction in hemoglobin levels leads to a reduction in the oxygen supply to cells, causing shortness of breath with the slightest exertion.

Tachycardia and palpitations : This is also a late symptom of anemia and therefore indicates an increased iron deficiency. Due to the drop in hemoglobin levels, the heart rate accelerates.

Pale complexion : Combined with a drop in red blood cells, a pale complexion is a characteristic symptom of anemia and therefore a significant deficiency.

Decrease in cognitive functions : The reduction in red blood cells leads to poor oxygenation of brain cells and leads to a deterioration in intellectual performance. This symptom is mainly observed in older people.

Restless legs : Some people suffer from restless legs syndrome. The lower limbs move uncontrollably during sleep, which indicates problems with the nervous system. This suggests that a deficiency could also affect neuromuscular health.

Eliminate iron deficiency with the right nutritional supplements

In addition to a suitable diet, nutritional supplements may also be of interest.
Before you start supplementing with this mineral, there are some important information you should know.

Vegetable or iron-containing form?

In its iron form (Fe2+) it is found in animal products and most dietary supplements. It is better absorbed by the body than the form of iron (Fe3+) found in plants. On the other hand, it has an oxidizing effect. When it reacts with hydrogen peroxide in the body, molecules are created that promote oxidation. For this reason, Prolonged use of dietary supplements is not recommended. Over a period of 1 to 2 months this is not a problem, but beyond that it is better to take a herbal form.

The best iron irons

The bisglycinate form is best assimilatedIt is very well tolerated by the body and is therefore effective in correcting iron deficiency. In fact, unlike other forms, iron bisglycinate has no side effects on the digestive system. The Floradix product, which combines iron and plants, is also good because it is stable, easily assimilated and tolerated by digestion.

Other forms, such as B. iron sulfate, can lead to this Digestive problems. In addition to bisglycinate and gluconate, other iron complexes also often cause nausea and vomiting, acidity and heartburn, and even diarrhea or constipation.

The plant shape

It has no oxidizing effect and is well suited for long-term treatments. Spirulina is an excellent source as 100g of dried microalgae contains 28.5mg of iron, more than twice the recommended daily intake for healthy adults (11mg/day). The Végifer product, for example, comes from spirulina, a natural source perfect for people who cannot tolerate chemical iron salts. There is also organic iron of plant origin with cofactors that also come from organic plants.

Necessary cofactors

To correct iron deficiency, several cofactors are essential for the absorption of this mineral:

• Vitamins B12 (cobalamin) and B9 (folic acid) : These trace elements are essential for proper absorption by the body. In addition, these vitamins are also involved in the production of red blood cells. Thus, these nutrients help in treating anemia.
• Vitamin C : When consuming iron sources, it is preferable to combine them with other vitamin C-rich foods such as green vegetables or lemon. Likewise, it is better to take a dietary supplement that also contains vitamin C. This promotes absorption from the stomach.

Fero+ contains the bisglycinate form and these essential cofactors in a daily dose. Végifer products and organic iron, in turn, provide vitamins B9 and B12 in varying amounts.

Lactoferrin, a useful protein

Lactoferrin is a protein that has an exceptional ability to bind this trace element. It promotes absorption in the intestines. In addition, lactoferrin helps reduce fatigue and strengthen the immune system.

The product Feralim, an iron and lactoferrin complex, may therefore prove interesting for increasing vitality and immunity, while taking advantage of the benefits of iron and thus helping to improve iron deficiency.