Lack or lack of GABA and natural solutions

It is one of the essential elements of our Good health every day. It works on multiple levels and a deficiency leads to disorders that affect almost the entire body. But how do you recognize a Lack or deficiency of GABA And what are the natural solutions to remedy this situation?

Definition, Usefulness and Summary

Gamma-aminobutyric acid is a neurotransmitter involved in more than 30% of brain synapses. It is an inhibitor, that is, it serves to limit the excitation of neurons and prevent their distraction. If nerve transmission were to get out of control, the neurons would actually start transmitting signals faster and faster, leading to exhaustion of the system. It therefore helps to keep nervous activity under control.

Besides, it is inhibitory effect of the central nervous systemit has other roles:

• Il participates in memorization.
• Il promotes relaxationslows the heart rate, fights anxiety and makes it easier to fall asleep.
• Il reduces muscle tone and crampsand reduces spasms in epilepsy.

It is a natural anxiolytic. Sedatives from the benzodiazepine family (e.g. Valium) bind to the same type of receptor that reacts with gamma-aminobutyric acid.

In addition, it has an inhibitory effect. It regulates a person’s internal rhythm and influences his personality. So, a Lack or deficiency of GABA reduces the ability to cope with daily stress. A person in retreat becomes easily irritable and anxious.

It is synthesized by the body from glutamic acid. This neuromodulator is mainly produced by the brain, but it is also found in the intestine. A bacterium called Lactobacillus rhamnosus directly influences its activity in the brain.

Physical symptoms of GABA deficiency

A deficiency has numerous consequences for the Nervous and muscular systemas well as the whole body.

Nervous problems : The subject who has a deficit suffers from it Tremblefrom transpiration and from sweats nocturnal. The deficiency is also expressed in dizzinessdes HeadacheA Vision problemsdes Ringing in the earsA Odor disorderThe dry mouthTHE sweaty handsA Pulmonary hyperventilation with a feeling of lump in the throat and difficulty swallowing as well as chest pain.

Sleep problems : This is mainly expressed through insomnia and from great difficulty falling asleepbut the person may also exhibit excessive sleep.

Damage to the motor and muscular systems : The person often feels Muscle tensionand gifts trembling of actions. He also suffers from chronic pain, back pain and general slowness of movement.

Digestive problems : In particular, several digestive disorders occur nauseades dyspepsiaSometimes Diarrhea or the constipationor even functional colonopathy.

fatigue : And Lack of energywith increasing difficulty completing daily tasks. We become hypotonic and suffer from paresthesia.

Gynecological diseases : the woman who presents a GABA deficiency suffers from a very pronounced premenstrual syndrome and heavy periods with a decrease in libido.

Heart problems : The topic can present a significant cardiac arrhythmiasdes heart palpitationsas well as a hypertension or a Hypotension.

Kidney problems : This is expressed through frequent urge to urinateand even Leaks Urine-.

immunity : The Lack or deficiency of GABA also translates a Fragility of the immune systemand greater susceptibility to infectious diseases.

After all, the person expresses a need and every day increased cravings for quick sugars and proteins.

Psychological symptoms

A GABA deficiency influences a lot the mood and the mental performance.

stress : The topic suffers from this revision and goes from problem to problem.

Fear : with a Nervous system Whoever gets carried away, the individual shows constant excitement.

Adjustment disorders : The individual presents a marked emotional immaturityand often feels like the situation is out of control.

Mood disorders : The person with a deficit switches quickly from one emotion to another and gives in to outbursts of anger. Subsequently, she is unable to maintain friendly relations and becomes antisocial.

Concentration and memory problems : The person suffering from GABA deficiency has difficulty thinking clearly and concentrating, has poor verbal memory, as well as various memory problems in general.

Various behavioral disorderswith fears or phobias, obsessive-compulsive disorder or manic-depressive psychosis.

presence in food

Gamma-aminobutyric acid Difficulty penetrating the blood-brain barrier. Therefore, food intake will be very moderately effective. It is better to favor synthesis by the neurons themselves rather, it provides the elements necessary for its production.

It is made from the Glutamineand includes the Vitamin B6 as a cofactor. When we eat foods rich in precursors, the increase in their availability in the cortex is visible in the electroencephalogram (EEG).

Glutamine-rich foods

This amino acid is found in many protein-rich foods. The best sources of glutamine are beef, eggs, tofu, corn, skim milk and white rice.. But it is also found in other types of meat (chicken and pork), legumes, especially lentils, oilseeds (walnuts, peanuts) as well as cabbage and parsley.

Foods rich in vitamin B6

This nutrient is abundant in religionThe ClayThe Beef or veal liverTHE Fish and seafood (salmon, cod, octopus), potatoes with peel, banana, seeds (sunflower, sesame) and plums.

Other nutrients have a positive effect on production

In the case of GABA deficiency, its production and activity are also favored by:

• L’inositolwhich is particularly present in the Beef heart and liverLegumes, whole grains, nuts, melon, citrus fruits, beans, raisins and cabbage.
• magnesiumwhich can be found particularly in the Sardine in oilThe sugar-free chocolateBrazil nuts, seeds (sunflower, sesame, coriander), wheat germ, almonds, whole wheat bread and buckwheat flour.
• B group vitaminswhich are all present in the Brewer’s yeastwith the exception of vitamin B12, which is only found in animal sources (offal) and in certain algae (klamath).