Natural antidepression – which remedies are suitable?

Get the blues from time to time and look for one natural solution provide effective relief? Note that it can have various causes, including an imbalance in neurotransmitters, hormones, or the gut. This disease often manifests itself in irritability, stress and fatigue and, of course, in a bad mood. Then discover them herbal dietary supplements Natural remedies that can be natural remedies for depression that can help relieve these symptoms and thus help you regain your morale.

Phytotherapy and morality

Certain plants can help restore good morale by acting directly as precursors to serotonin. This includes:

• St. John’s wort;
• Saffron;
• Griffonia

Serotonin is a neurotransmitter that is often considered a happiness hormone. In fact, it has a calming effect and also serves as a precursor to melatonin, a sleep hormone. The use of Plants that promote the effects of serotonin therefore helps to combat irritation and anxiety. At the same time, it helps you sleep better by reducing stress-related night wakings.

St. John’s wort and saffron extracts can be taken with meals in the morning and evening. Griffonia, in turn, should preferably be taken after 5 p.m. or at dinner. Actually, he Acts on melatonin and promotes sleep. Therefore, it can cause drowsiness, which is why it should be taken in the evening.

Due to their direct effect on neurotransmitters These herbs should not be taken at the same time as chemical treatment. In fact, there is an interaction with antidepressants. They can therefore accompany mild depression and help restore emotional balance; They can be called “natural antidepressants”. They are not intended to accompany or replace the use of medication.

Other plants can be used if you are already receiving chemical treatment:

• Rhodiola;
• L’ashwagandha.

Rhodiola acts as an adaptogen that helps restore nervous and emotional balance. The extracts can be taken in the morning or at lunchtime, as this plant also has tonic and energizing properties. It can improve stress resistance and strengthen the ability to concentrate.

Ashwagandha or Indian ginseng is also an adaptogenic herb that helps manage stress. At the same time, it helps reduce anxiety and therefore improve sleep by trying to prevent stress-related night wakings.

Rhodiola and ashwagandha can be taken with antidepressants. They can be described asnatural anti-depression.

Nutrients essential for the nervous system

Nutrients are found in food and can be consumed in concentrated form in dietary supplements. They represent a valuable ally for our body. They contribute to the proper functioning of the body by providing energy. Some are particularly useful for the nervous system.

Over and beyond, Your capture is always possibleregardless of whether you undergo chemical treatment or not. These nutrients can also be used as a preventive measure to prevent depressive states related to nutrient deficiencies.

Vitamin B complex

A deficiency of vitamins B1, B3, B5 and B12 can lead to irritation, fatigue and stress. Therefore, nutritional supplementation helps combat these symptoms. Vitamin B6 or pyridoxine is used in the production of hormones that promote relaxation and good mood, particularly serotonin, melatonin and dopamine. B Complex Be Life therefore supports the proper functioning of the nephew system and the recovery of mental and intellectual functions while combating fatigue. It is a natural antidepressant.

magnesium

Magnesium deficiency can cause various problems such as anxiety and sleep problems. Conversely, magnesium treatment promotes relaxation and stress reduction and helps you sleep well. It is therefore a nutrient and natural remedy preferred for preventing or supporting seasonal depression. It is preferred to take a magnesium bisglycinate, which is one of the so-called salts of 3^e Generation. These are more bioavailable because they can be more easily absorbed by the body in the intestinal wall.

Le Zinc

Zinc deficiency is often accompanied by symptoms of depression. Nutritional supplementation can therefore help reduce this, particularly by combating fatigue. Note that taking antidepressants can lower zinc levels in the body. Therefore, taking this nutrient is recommended in case of medical treatment.

Omega-3

This nutrient contributes to good nervous balance, so it is important to consume enough fish and oilseeds that contain it. If you suffer from malnutrition, nutritional supplements in the form of capsules can be useful.

Vitamin D

The seasonal form, which affects some people in winter, is often associated with low levels of vitamin D in the blood. To compensate for the lack of sunlight, you can take the nutrient in the form of a dietary supplement. It can also be an interesting natural antidepressant.

Tryptophan

This amino acid is the nutrient that the body uses to produce 5-HTP, which in turn is converted into serotonin. As with Griffonia, it is not appropriate to take it with antidepressants.

The gut trail

Since the intestines are directly connected to the central gastrointestinal system, depression can also be caused by an imbalance in the digestive tract. A supply of microbiota, such as probiotic psychobiotics, can have a positive effect and help alleviate certain symptoms.

The contribution of essential oils

Certain essential oils have relaxing properties and can be described as a “natural antidepressant”. They can be applied by smelling (for example, by rubbing the wrists) or by instilling a few drops on the solar plexus:

• L’ylang-ylang: It is a sedative that allows the nephew system to be strengthened at the same time;
• Neroli has a calming effect;
• Exotic verbena or Lemon beds also has a calming effect;
• Real lavender helps reduce anxiety and panic attacks;
• hyssop has a tonic and stimulating effect;
• The Petit Grain Bigarade helps relieve anxiety.

Do you need a boost?

In addition to feel-good plants and essential nervous system nutrients, here are some products that can help restore morale and ward off the symptoms of depression:

• Rhodiola for its tonic effects;
• Savory It fights fatigue and helps improve the condition of temporary depression.
• tyrosine, which helps produce certain neurotransmitters, particularly dopamine;
• The angel which helps balance the nephew system;
• Schisandra, another adaptogen that helps us deal with daily stress.