The benefits of sound
A natural treasure for your health
Full of minerals and trace elements, clay relieves joint pain and various other ailments. Natural, affordable and easy to use, clay is an ancient healing agent with a variety of benefits. Let’s discover the benefits of clay together and learn how you can use it effectively to benefit from its extraordinary properties.
Which one should I choose?
Clay comes in different types, each with specific properties:
- Superfine or aerated green clay : It is a versatile clay, ideal for many applications. It is available as a powder, ready-to-use paste or capsule and is easy to find in pharmacies and health food stores.
- White clay (kaolin) : It is particularly suitable for the care of dry and sensitive skin and offers unparalleled softness.
- Red Clay (Moroccan Rhassoul) : This clay is mainly used to care for oily skin and cleanses and balances sebum production.
Its main virtues
Clay has many benefits that make it indispensable for various therapeutic and cosmetic applications:
- Anti-inflammatory : It reduces muscle and joint pain.
- absorbent : It absorbs gases and protects the gastrointestinal mucosa.
- Antiseptic and cleansing : It relieves irritation, itching and promotes healing of skin and mucous membranes.
- Detoxifying : It helps get rid of toxins.
- Remineralizing : Thanks to its composition rich in mineral salts and trace elements (silica, aluminum, magnesium, iron, calcium, sodium, potassium, selenium, zinc), it remineralizes the body.
How to use it?
Clay can be used in several ways to reap its benefits:
In envelopes
Clay compresses effectively relieve rheumatism and joint inflammation. They can also be used on wounds and insect bites to speed healing.
Instructions for use : Mix the clay with spring water until you get a pureed consistency. Apply an approximately 2 cm thick layer to a clean cloth and apply the clay directly to the skin. Leave on for about an hour (remove as soon as the patch begins to dry) and then rinse with lukewarm water. To increase effectiveness, you can mix the clay with an herbal tea.
Orally
The clay works like activated charcoal and relieves flatulence, heartburn and irritable bowel syndrome. Its absorbency is also very effective at absorbing toxins and waste.
Instructions for use : Prepare it the night before by pouring half a teaspoon of clay into a small glass of spring water. Cover and let rest overnight. Drink the floating water on an empty stomach in the morning. If the body tolerates it well, gradually increase the dose up to 1 whole spoonful. You can also stir the mixture before drinking to absorb the sediment at the bottom of the glass. Do not exceed three weeks of treatment.
In the bathroom
Added to the bath water (approx. 350 g per bath), the clay softens the skin, firms the body and relieves rheumatism.
Gargle
Clay water can be used as a rinse to treat sore gums or a sore throat.
In compressed form
Soak a gauze in clay water and apply to the closed eye to relieve conjunctivitis, chalazion, or stye.
3 precautions you should follow
- Avoid contact with metal : Use a wooden spatula to mix the clay.
- Before using oral treatment, consult a doctor : It is not recommended for people with high blood pressure, constipation, pregnant women and children under 3 years old.
- Do not reuse used clay : The clay used must be thrown away after use.
Diploma
The benefits of clay are many and varied, making this natural substance a valuable ally for health and well-being. Whether for relieving joint pain, cleansing the skin or detoxifying the body, clay is a natural and effective solution. By incorporating clay into your skincare routine, you can benefit from it its diverse virtues in a simple and cost-effective way.
Feel free to try out different shapes and types of clay to see which best suits your needs. Your body and mind will thank you for this natural gesture of well-being. Enjoy the benefits of clay today and integrate this miracle of nature into your everyday life for optimal health and renewed well-being.
