The emotional benefits of massage
Massage is also good for morale!
Do you know all the emotional benefits of a massage? Well-being, letting go, serenity or reconnecting with your body. I’ll tell you everything…
Many of you have probably experienced this feeling before: when the massage is finished and you get dressed, you feel good, even very good. It feels like you’ve spent an hour (or more, for the lucky ones) in a state of semi-consciousness, and you emerge with a foggy mind and an indelible, blissful smile. It is undeniable that massages provide unparalleled well-being.
The 6 Big Emotional Benefits of Massage
Do you know the many benefits that a massage offers you on an emotional level?
Benefit #1: a feeling of well-being
Let’s start with a little biology: These are hormones (secreted chemical substances).produced by the body) that regulate emotions in our body. You react to a mental stimulus and do not try to compensate for the problems: when you are in a stressful situation, the stress hormone is produced in large quantities that producing a calming hormone would be a much better choice… Luckily, there are massages to bring all that back into balance! When a masseuse who knows her craft well puts her hands on you, here’s what happensin your body:
- Adrenaline levels (anxiety hormone), Cortisol (stress hormone) etc Vasopressin (aggression hormone) noticeably decrease
- Dopamine production (happiness hormone), Serotonin (feel-good hormone) et Oxytocin (tenderness hormone) is increased and enters your body
Benefit #2: a reset
The session begins and it only takes a few minutes before you can separate yourself from everything. That’s what we call it release. In a quiet, warm environment, with the sounds of nature, a soft lightée, the scent of incense and the scent of massage oil, you just have to do it Close your eyelids to clear your head. Massage is one of the techniques of Zero mind therapywhich results in the individual thinking about absolutely nothingT. To achieve this State of semi-consciousnessDo not fight the “doll reflex,” which consists of systematically closing your eyes while lying down.
Therefore, if you get up from the massage table after 1 hour of palpation, oWe have the impression that someone is reactivating us after a phase of waking and we are slowly coming back into contact with reality.
Benefit #3: The body finally has the freedom to express itself
All of our so-called negative emotions have an impact on our bodyS. Stress, fear, irritability or anger lead to muscle tension, intestinal pain, heart palpitations and headaches and so forth. If you are chronically dealing with these emotions, you absolutely need to do thisTalk to your therapist before the massage so that she can adapt her technique to your problems. By focusing on specific sensitive areas, he will be able to do this Release the knots in your bodyand thus promotes relaxation.
For this reason It’s not surprising to cry, shake, or be frightened during a session massage, On the contrary, it is proof of the effectiveness of your massage and that your masseuse has understood your problems.
Benefit #4 of Massage: Maintaining Your Energymove freely
It is possible to apply thatThe principle of Feng Shui on the human body : just like in a house, Energies must be able to circulate in the body without encountering obstacles, because we must not forget that if they get stuck, the enesRules become harmful (causing discomfort, lack of confidence, etc.).
Through relaxation, the massage actively helps to let energy through what is allowedt of You are in control of your body, mind and emotions.
Benefit #5: Achieve serenity
If you carry out massages regularly, you will achieve results relatively quickly a state of intense serenity. You will make peace with yourself and refocus on what matters most: you. Achieving this state of serenity during a massage is not easyis not an easy thing, because it is not always easy relax in no time.
It is necessary to purchase some experience in knowing your body to be able to show your masseuse the points that she needs to emphasize for youTake me to Nirvana immediately… When this deep state of well-being is achieved, you can resume your everyday life, but you will quickly notice that you will approach it in a different way, that you will have the opportunity to prioritize, that You can concentrate more easily and that They are less emotionally fragile.
Benefit #6: You feel good
In addition to the relaxing effect, massage offers many health benefits. It promotes the elimination of dead cells, stimulates intestinal transit and improves blood circulation. After a session, it is advisable to drink plenty of water to eliminate toxins and impurities released by palpation. This elimination process can help you feel clean inside, increase self-confidence, and provide an externally visible sense of well-being. The emotional benefits of massage are part of a global approach to wellness. To optimize the results, it is recommended to combine these sessions with regular breathing exercises and relaxation phases, for example in the sauna.
